All clubs in Birmingham

beginner-friendly run clubs in Birmingham

6 clubs · The Midlands hub with clubs for every runner

New to running? These are the friendliest run clubs in the city for anyone starting out. No minimum pace, no pressure to keep up — the whole point is to have people to run with at a conversational pace. Most groups have run leaders on hand to make sure no-one gets left behind. All free to turn up and try.

City of Birmingham Striders

City Centre

Tuesdays18:305-10km

Multiple sessions throughout the week. Welcomes runners aiming to improve their performance with structured training.

Beginner

RunBrumCrew

Notable

City Centre

Wednesdays18:305-8km

A 'community' rather than just a running group. Helps you discover your city in a new way. Founded by a marathon-mad run leader. Supportive, friendly and free.

Beginner

ROCUP Birmingham

City Centre

Saturdays09:005km

Rise Over Challenges - a diverse community of 250+ runners. Free 5K runs every Saturday. Emphasizes inclusivity and community spirit.

Beginner

Birmingham Swifts

Cannon Hill

Thursdays18:305km

The city's free, friendly LGBT+ running group. Open to everyone - new runners particularly welcome. Starting Out sessions plus regular social runs.

Beginner

Well Run Brum

Various

Saturdays09:305km

Social running group focused on men's mental wellness. Free fortnightly 5K runs at conversational pace, each beginning with a guest speaker.

Beginner

Lickey Hills Trail Runners

Lickey Hills

Sundays09:008-15km

Trail running in the beautiful Lickey Hills. Routes vary from 8k to half marathon distance. All abilities welcome.

DogsBeginner
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